Health and Physical Education

S.No

Strand

Activity Under Strands

Part 1

Games(50 Marks)

a) Athletics(Individual)

Long Jump. Races, Shotput, Discus Throw, Standing Broad Jump, Skipping, Shuttle-Run, Cycling, Treadmill, High- Jump, Triple Jump, Javelin Throw

b) Team Games

Football, Volleyball, Badminton, Handball, Basket Ball, Cricket, Kho-Kho

Part 2

Health and Fitness( 25 Marks)

Meditation, Yoga, PT Exercises, Aerobics, Self- Defence, Health Hygiene

Part 3

Sewa Social Empowerment through Work Education and Action.
(25 Marks)

Project 1:- Swachcha Vidyalaya Swachacha Bharat
Project 2:- Dignity of Labour
Project 3:- Empathy
Project 4:- Care for Homeless Children
Project 5:- Being Safe and Responsible
Project 6:- Reduce, Reuse, Recycle(3R’s) and Now Respect
Project 7:- Resources for classroom use and School Use