Yoga and meditation are two forms of physical and mental exercises which have stood the test of time. Dating back thousands of years, these practises remain popular today and are, in many ways, more relevant in modern times. The ability to switch off and clear your mind is invaluable, and this can be achieved in both practises. In regard to this, yoga and meditation activities were conducted in Guru Hargobind Public School, Sidhwan Khurd by Mr. Harmandeep Singh( HOD ,Physical Education)on July 27’2023. The students of XII( Physical Education) participated enthusiastically. The main focus was to develop the fitness level of students and foster their all round development. Stressing upon the need of holistic development of learners, Mr. Harmandeep Singh elucidated all the theoretical aspects of yoga and meditation in a very comprehensive way and then then performed practically along with the students. Respected Principal, Mr. Pawan Sood appreciated the efforts of the teacher as well as of students and motivated them to participate in such activities in future also